Procedure:

For this recipe you will need two frying pans. Pour a small amount of olive oil into a warmed frying pan. Add diced red pepper, onions, and sliced courgette (zucchini) to gently cook for 2-3 minutes until nice and soft. Warm the additional frying pan on low heat with… Continue reading →

Combining your favourite ingredients in a fibre-rich muesli means you can avoid unnecessary ingredients like wheat, sugar and salt without compromising taste.

Choose your favourite combination from the following ingredients:
Buckwheat flakes| Millet flakes| mixed dried fruit such as sultanas, raisins, apricots, blueberries, etc| Flaked almonds| Any chopped nuts (not… Continue reading →

A healthy portion of protein and vitamins to start the day. Poached, organic eggs on a bed of fresh or lightly wilted spinach.
Add a slice of sprouted wheat bread on the side if desired.

Ingredients: 1 or 2 fresh, organic eggs. Large portion of fresh baby spinach leaves,… Continue reading →

Procedure:

When you start eating really healthy foods and stop eating starchy carbohydrates breakfast can be a difficult time to incorporate your new diet since most breakfast foods are made from grains. A creative way to replace starchy carbohydrate cereals and porridge is to substitute quinoa for grain. Quinoa is… Continue reading →

Procedure:

This easy to prepare breakfast consists of sliced avocado with your choice of fresh raw fruits and vegetables. Here in Anne’s kitchen we like to slice mangos and cucumbers to complement the avocado sometimes adding fresh figs from the garden when… Continue reading →