Grilled salmon (or any oily fish) served with the most colourful fresh salad and a homemade dressing incorporating your favourite flavours.

Ingredients

Salmon fillet or any other oily fish, preferably wild caught
Olive Oil
Lemon Juice

Salad
2 large cupfuls of mixed dark green and red salad leaves
2 or… Continue reading →

Delicious pasta dish without the starchy pasta – ‘zuchetti’ strips are a tasty and healthy alternative.

Ingredients
Skinless chicken breast, preferably organic
1 onion finely chopped
1 clove garlic, finely chopped
1 small red bell pepper
1 can chopped tomatoes
Handful of fresh oregano or basil, chopped
2 large zucchini… Continue reading →

Add your favourite beans to a spicy tomato sauce with chunks of courgette, mushrooms, etc. Serve with a baked sweet potato for the perfect accompaniment.

Ingredients

1 medium sweet potato per person
1 Tablespoon olive oil
1 red bell pepper, diced
1 green bell pepper, diced
1 large handful… Continue reading →

Your favourite oily fish seasoned with aromatic herbs and baked with chunks of colourful vegetables.

Ingredients
Your favourite oily fish – salmon, mackerel, sardines, herring, trout or tuna
Your favourite vegetables suitable for roasting – courgette/zuchini, aubergine/eggplant, squash, red onion, peppers, etc
Your favourite herbs and seasonings – lemon, lime,… Continue reading →

A warming blend of tasty veg and chickpeas cooked in indian spices and served with your choice of quinoa, spinach or a small amount of brown rice.

Ingredients

1/2 large butternut squash chopped into 3/4inch cubes
1/2 red pepper chopped into large pieces
1/2 green pepper chopped into large pieces… Continue reading →

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Procedure:

One of the best meals to increase your intake of vegetables servings without sacrificing on nutrient contents is to quickly put together a mixed vegetable stir fry. This form of flash frying your food maintains a large majority of nutrients that… Continue reading →

Procedure:

Perfect and extremely healthy alternative to pasta, rice, or any other carbohydrate you like to eat. While you cook and eat quinoa (Keen-Wah) as a grain, it is actually a seed full of supernutrients. In order to cook Quinoa you want… Continue reading →

Procedure:

Nutritious and tasty, this vegetable soup contains all the nutrients (amino acids, vitamins, and minerals) and delicious flavor that you need for good heath. Get well and stay well eating this soup. Nutritionalists recommend homemade, gently cooked vegetable soup to boast… Continue reading →

Procedure:

This recipe provides the perfect alternative to a “bad food” full of inflammatory starches and carbs that we all know and love – Pizza. This pizza is loaded with flavorful vegetables, cheese from goat’s milk with smaller fat particles that are… Continue reading →

Procedure:

Here is a recipe for a fun Spanish Dish made with fresh vegetables and quinoa instead of rice. It is easy to prepare and packed with delicious flavor. In order to best cook this dish you will want a big pot… Continue reading →