Print Options:

Really Healthy Buckwheat Flour Flatbread

Yields1 Serving

 240 grams buckwheat flour
 82 grams ground flaxseed
 4 tbsps psyllium husks
 1/2 tsp salt
 355 ml water
1

In a bowl mix buckwheat flour, ground flaxseed, psyllium husk and salt

2

Gradually add water and mix the ingredients until you end up with a ball of dough. The dough should be quite wet

3

Leave the dough for 30-60 minutes *

4

Preheat a good nonstick pan on medium heat

5

Divide the dough into 12 pieces. Roll each piece in your hands into a ball

6

Flatten each ball into a flatbread using your fingers or a rolling pin

7

Cook flatbreads on a dry pan until golden on each side, approx 3-5 minutes per side

9

* Psyllium husk and ground flaxseed need time to absorb the water in the dough and properly bind all the ingredients