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Baked Fish & Vegetables

Yields1 Serving

Your favourite oily fish seasoned with aromatic herbs and baked with chunks of colourful vegetables.

 Your favourite oily fish – salmon, mackerel, sardines, herring, trout or tuna
 Your favourite vegetables, suitable for roasting – courgette/zucchini, aubergine/eggplant, squash, red onion, peppers, brocolli, sprouts, etc
 Your favourite herbs and seasonings – lemon, lime, garlic, thyme, rosemary, dill, tarragon, parsley, etc
 Olive oil, avocado oil or coconut oil
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1. Preheat oven to 200C / 400F / Gas Mark 6

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2. Prepare a baking sheet or roasting tin with a sheet of tin foil covering the bottom and sides

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3. Cut vegetables into 1inch cubes / slices. Cut the onion into wedges or thick slices so they cook at the same rate as the other veggies.

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4. Transfer all the vegetables into a bowl and pour over 1 tablespoon of oil and mix thoroughly to coat all the vegetables.

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5. Place your fish in the centre of some parchment or baking paper and place the vegetables around the fish.

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6. Chop the herbs you are using and combine with any other seasonings you are using such as chopped garlic, squeezed lemon etc.

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7. Add the herbs and seasoning to the top of the fish and vegetables, season with salt and pepper if required.

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8. Place on the middle shelf of the oven and cook for approximately 30 mins depending on the size of your fish portion. Check regularly.

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9. When cooked, transfer to a warmed plate and serve.