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Berry Chia Seed Breakfast

Yields1 ServingPrep Time10 minsCook Time1 hrTotal Time1 hr 10 mins

This easy to prepare Chia Seed Berry Breakfast is the ideal nourishment to start off your day. Antioxidant-rich, this breakfast is low-sugar, dairy-free, grain-free and gluten-free.

Berry Chia Seed Breakfast

 1 can of Full Fat Coconut Milk
 6 tbsp Chia Seeds
 0.50 tsp Vanilla
 1 cup Raspberries or 1 cup of Blueberries
 12 tbsp Raw Honey (Optional)
1

Blend the coconut milk, protein powder, vanilla, and berries (blueberries or raspberries, whichever you choose) together.

2

Pour the coconut berry mixture into a mason jar or other container and add the chia seeds. May need multiple jars.

3

Slightly stir the chia seeds in the coconut milk until the chia seeds are evenly distributed in the mixture.

4

Place mixture in the fridge for 2 hours or overnight.

5

Layer chia pudding in another glass with more berries or simply top with fruit and nuts, enjoy!

Nutrition Facts

Serving Size 2 servings

Servings 1

Amount Per Serving
Calories 437
% Daily Value *
Total Carbohydrate 15g5%
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.