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Broccoli Almond Soup

Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 mins

A creamy broccoli soup made with almonds that is dairy-free and vegan. Easy to make in just 30 minutes, this comforting soup is a healthy choice!

Broccoli Almond Soup

 1 tbsp Coconut Oil
 ½ medium Onion, finely chopped
 2 Garlic Cloves
 ½ cup blanched Almonds
 3 cups Broccoli Florets
 2 tsp Curry Powder
 ½ tsp Paprika
 ½ tsp Sea Salt
 ¼ tsp Black Pepper
 2 ½ cups Water
 2 tbsp Almonds with skin on, toasted and chopped
 2 tbsp chopped Cilantro
 1 small Red Chili Pepper, seeded and finely chopped
1

Melt the coconut oil in a soup pot. Add the onion and cook until softened, for about 3-5 minutes. Add the garlic and cook for 30 seconds or so, until fragrant.

2

Add the almonds and cook until lightly browned. Add the broccoli and continue cooking for 5 minutes more, stirring occasionally.

3

Add the curry powder, paprika, salt, and pepper. Pour in the water, reduce the heat, and simmer for 8 minutes, until the broccoli is tender but still bright green.

4

Prepare the topping by removing a few broccoli florets and chopping them. Mix with the chopped almonds, cilantro, and chili pepper. Reserve.

5

Use an immersion blender to puree the soup or transfer to a stand blender.

6

Serve topped with the broccoli, almond, cilantro, and chili pepper mixture.

Nutrition Facts

Amount Per Serving
Calories 203
% Daily Value *
Total Fat 15.6g24%
Sodium 319.5mg14%
Total Carbohydrate 12.5g5%

Sugars 3.5g
Protein 7.4g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.