Cauliflower Nuggets


October 11, 2018

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Who needs chicken when you can munch down these crunchy delights?!

  • Prep: 10 mins
  • Cook: 10 mins
  • 10 mins

    10 mins

    20 mins


Preheat oven to 350F / 180C.

Spread the florets out in a single layer on a baking tray and bake for about a half hour.

In the last few minutes of baking - mix together the flour, sauce choice and water until a batter forms (it should be about the consistency of pancake batter).

Carefully dip each floret into the batter (it's easiest with a fork), and lay back on to the baking dish.

Bake for an additional half hour.


This recipe is taken from Meat Free Keto website run by Liz, who is a certified holistic Nutrition Consultant. For more recipes and healthy ideas visit here;


2 Cups Cauliflower Florets (Try To Make Them Uniform In Size)

1/4 Cup Coconut Flour Or Keto Alternative

2 Tbsp Sauce Of Choice For Flavouring E.G. Sugar-Free Maple Syrup, Sugar-Free Bbq

1/4 Cup Water


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