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Cinnamon Roll Muffins

Yields20 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

These Low Carb Cinnamon Roll Muffins are a super tasty treat for anyone following a keto, paleo and vegan lifestyle. These super fluffy and moist muffins are made with almond flour and have no eggs and butter making them gluten-free, grain-free, dairy-free and sugar-free.

Low Carb Cinnamon Roll Muffins

 ½ cup Almond Flour
 2 scoops of Vanilla Protein Powder (32-34 grams per scoop)
 1 tsp Baking Powder
 ½ cup Nut or Seed Butter of choice - Almond Butter, Peanut Butter, Sunflower Seed Butter, etc
 ½ cup Pumpkin Puree
 ½ cup Coconut Oil
For the Glaze
 ¼ cup Coconut Butter
 ¼ cup Milk of choice
 1 tbsp Granulated Sweetener of choice (Erythritol or Stevia for example)
 2 tsp Lemon Juice

Preheat the oven to 350 Fahrenheit and line a 12-count muffin tin with muffin liners and set aside. This can also be made using a mini muffin tin.


In a large mixing bowl, combine your dry ingredients and mix well. Add your wet ingredients and mix until fully incorporated.


Evenly distribute the cinnamon roll muffin batter evenly amongst the muffin liners. Bake for 10-15 minutes, checking around the 10 minute mark by inserting a skewer in the center and seeing if it comes out clean. If it does, muffins are done. Allow to cool in pan for 5 minutes, before transferring to a wire rack to cool completely.


Once cooled, prepare your cinnamon roll glaze by combining all ingredients and mixing until combined. Drizzle over the muffin tops and allow to firm up.


Low Carb Cinnamon Roll Muffins are best kept refrigerated for optimum freshness. They can also be kept at room temperature, in a covered container however they must be eaten within 2 days. To freeze muffins, wrap each serving individually.

Nutrition Facts

Serving Size 1

Servings 20

Amount Per Serving
Calories 112
% Daily Value *
Total Fat 9g14%
Potassium 3mg1%
Total Carbohydrate 3g1%

Dietary Fiber 2g8%
Protein 5g10%

Vitamin A 50%
Vitamin C 1.7%
Calcium 10%
Iron 0.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.