1 cup of spinach or kale leaves
1 cup of torn romaine leaves
1/2 cup of chopped cucumber
1 small pear
1/2 cup of chopped celery
1 cup of water or coconut water
1/2 apple
1 tbsp of fresh mint
1 tbsp of fresh parsley
1/2 to 1 whole lemon, juiced
1/4 inch slice of ginger root, peeled
1/2 tablespoon of chia seeds
Pinch of cayenne, optional
Pinch of cinnamon, optional
Pinch of turmeric, optional
