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Coconut Curry Soup

Yields4 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

This delicious recipe combines the benefits of ginger, turmeric, kale, coconut and cauliflower for a healthy, warming soup.

Coconut Curry Soup

 2 tbsp Extra-virgin Coconut Oil
 ½ cup Chopped Onion
 1 Clove of Garlic, minced
 1 tbsp Fresh Grated Ginger
 2 oz cans of Full-Fat Coconut Milk
 1 cup Chopped Cauliflower
 1 cup Chopped Kale Leaves
 1 tbsp Curry Powder
 1 tsp Turmeric Powder
 ½ tsp Pink Sea Salt
 2 tbsp Chopped Fresh Cilantro Leaves, for garnish
1

In a medium saucepan over low heat, melt the coconut oil. Add the onions, garlic, and ginger and sauté until tender.

2

Add the coconut milk, broth, cauliflower, kale, curry powder, turmeric, and salt and stir until well combined. Raise the heat to medium and cook, stirring often, for 10 minutes.

3

Reduce the heat to low and simmer, stirring often, for 15 minutes. Remove from the heat and stir in the meat, if using.

4

Ladle the soup into bowls and garnish with the cilantro. Serve immediately.

Notes:
5

Notes: This is an easy, versatile soup. You can add cooked, chopped chicken for extra protein. Other vegetables, such as broccoli and mushrooms, can be added or substituted as desired.

Nutrition Facts

0 servings

Serving size

3/4 cup

Amount per serving
Calories297
% Daily Value *
Total Fat 30g39%
Total Carbohydrate 8g3%

Dietary Fiber 1g4%
Total Sugars 1.5g
Protein 3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.