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Cod and Asparagus Bake

Yields1 ServingPrep Time30 mins

A zesty and healthy twist on fish, this one-pan dish has green and red veggies coupled with cod for a bright and delicious dinner.

Cod and Asparagus Bake

 4 cod fillets
 1 lb fresh thin asparagus, trimmed
 1 cherry tomatoes, halved
 2 tbsp lemon juice
 1 tsp grated lemon zest
1

Preheat oven to 375°.

2

Place cod and asparagus in a 15 x 10 x 1 inch baking pan brushed with oil.

3

Add tomatoes, cut sides down. Brush fish with lemon juice; sprinkle with lemon zest.

4

Bake until fish just begins to flake easily with a fork, about 12 minutes.

5

Remove pan from oven; preheat broiler.

6

Broil cod mixture 3-4 inches from heat until vegetables are lightly browned, 2-3 minutes.

Nutrition Facts

0 servings

Serving size

4 servings

Amount per serving
Calories141
% Daily Value *
Total Fat 3g4%

Saturated Fat 2g10%
Cholesterol 45mg15%
Sodium 184mg8%
Total Carbohydrate 6g3%

Dietary Fiber 2g8%
Total Sugars 3g
Protein 23g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.