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Cream of Zucchini Soup Recipe

Yields1 ServingPrep Time5 minsCook Time20 minsTotal Time25 mins

An easy to prepare Creamy Zucchini Soup that's low carb and makes for a healthy and tasty lunch option.

Cream of Zucchini Soup Recipe

 ½ Small Onion, quartered
 2 Garlic Cloves
 3 Medium Zucchini, skin on, cut in large chunks
 32 oz Reduced Sodium Vegetable Broth
 2 tbsp Sour Cream (or Vegan Dairy-free Sour Cream)
 Kosher Sea Salt and Black Pepper, to taste
 Freshly Grated Parmesan (or Vegan Dairy-Free Parmesan) (Optional)
1

Combine vegetable broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil.

2

Lower heat, cover, and simmer until tender, about 20 minutes.

3

Remove from heat and purée with an immersion blender, add the sour cream and purée again until smooth.

4

Taste for salt and pepper and adjust to taste. Add parmesan if using. Serve hot.

Nutrition Facts

Serving Size 1 1/2 cups

Amount Per Serving
Calories 60
% Daily Value *
Total Fat 1g2%
Cholesterol 3mg1%
Sodium 579mg25%
Total Carbohydrate 10g4%

Dietary Fiber 3g12%
Sugars 4g
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.