1. Heat the olive oil into a medium sized sauce pan and allow the onions to cook until soft.
2. Add the almond flour if using and stir until thoroughly mixed in.
3. Add in the pumpkin, applesauce, vegetable broth, nutmeg, and cinnamon and bring to boil.
4. Reduce the heat to a low temperature and allow it to simmer for around 20 minutes.
5. Add in the coconut milk then simmer for 10 minutes, stirring occasionally throughout.
6. Garnish with mixed seeds.