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Gluten-Free Vegan Cauliflower Hash Browns

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

These Gluten-Free Vegan Cauliflower Hashbrowns are a great choice for anyone looking for a healthy low-carb option that's also low in calories.

Gluten-Free Cauliflower Hash Browns

 0.50 head of Cauliflower, break into florets
 1 tbsp Coconut Oil
 0.50 Onion, chopped
 0.25 cup Besan Flour, or Chickpea Flour
 1 tbsp Arrowroot Starch, or Cornstarch
 0.50 tsp Garlic Powder
 0.50 tsp Sea Salt
 2 tbsp Water (Optional)
1

Preheat oven 400 degrees F. Line baking sheet with parchment paper, Brush parchment paper with oil or lightly spray with cooking oil.

2

Process cauliflower and onion in a food processor or grate with a box grater until crumbly. Transfer riced cauliflower mixture into a large bowl.

3

Add besan flour/chickpea flour, arrowroot starch, garlic powder, salt, water and stir to combine.

4

4. Divide batter into 6 equal portions, shape into patties, about 3 x 2 inches.

5

5. Place patties on prepared baking sheet and bake for 40 minutes, turning halfway.

Nutrition Facts

Serving Size 6 patties

Amount Per Serving
Calories 144
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 20g7%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.