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Hearts of Palm Avocado Salad

Yields1 ServingPrep Time10 minsTotal Time10 mins

This Hearts of Palm Avocado Salad is simple, full of flavour and colour. Makes for a healthy lunch choice.

Palm Hearts Avocado Salad

 14 oz Palm Hearts jar or tinned, chopped
 1 Avocado, pitted and chopped
 8 Cherry Tomatoes, halved
 ¼ cup Walnuts, chopped
 1 cup Microgreens, or small salad leaves
 2 Garlic Cloves, minced
 2 tbsp Lemon Juice
 3 tbsp Olive Oil
 1 tbsp Basil, fresh, chopped

In a small bowl whisk the dressing ingredients together.


Arrange the palm hearts, avocados, microgreens and cherry tomatoes on a serving place or dish.


Scatter the walnuts on top, then drizzle the dressing over the salad.


Serve immediately.


Makes 4 servings at 5.2g net carbs a serving.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 255
% Daily Value *
Total Fat 23g36%
Total Carbohydrate 11.9g4%

Dietary Fiber 6.7g27%
Protein 5.1g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.