Cauliflower is rich in Vitamin C and Potassium along with glucosinolates, a sulfur containing compound that activates the body's detox system and may support general wellbeing. This recipe requires a blender to finish but still takes less than 20 minutes to cook.
Break the head of cauliflower down into florets.
Press Sauté and let bottom of pot heat up. Add oil. When it thins, add chopped onion and garlic and cook until translucent (about 2 minutes).
Add cauliflower florets and brown 5 minutes, stirring occasionally.
Add beans, broth, salt and pepper.
Close lid then turn release valve to “Sealed” position. Press Manual and set at High Pressure for 10 minutes. When timer goes off, turn vent on lid to release steam then open when venting is complete.
Transfer to blender, add lemon juice and blend until completely smooth. (If consistency is too thin, return to Instant Pot on “Sauté” setting until desired thickness.
Adjust seasoning and garnish with lemon zest, minced basil and yogurt or labneh if desired.
Serving Size 2 cups
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.