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Instant Pot Roasted Cauliflower In Indian Masala

Yields1 ServingPrep Time10 minsCook Time10 minsTotal Time20 mins

Whole roasted cauliflower with a thick and creamy Indian Masala Sauce. Full of rich flavours and aroma. Vegan, gluten-free, and perfect as a dish to serve during the holiday season.

 1 whole cauliflower head
 2 large onions, diced
 5 tomatoes, diced
 0.50 cup cashews, soaked in almond milk
 1 tsp ginger, chopped
 1 tsp garlic, chopped
 2 tbsp olive oil
 0.50 tsp cumin seeds
 2 black cardamoms
 1 green cardamom
 3 cloves
 4 peppercorn
 1 bay leaf
 0.50 tsp turmeric powder
 1 tsp coriander powder
 1 tsp red chilli pepper (optional)
 0.50 tsp garam masala
 1 tbsp cilantro, chopped
 1 tsp roasted sesame seeds (optional)
 Salt to taste
 2 water

Nutrition Facts

0 servings

Serving size

4

Amount per serving
Calories161
% Daily Value *
Total Fat 10g13%

Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg7%
Total Carbohydrate 16g6%

Dietary Fiber 5g18%
Total Sugars 6g
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.