Kale Salad

Name: Kale Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Ketogenic
Ingredients: 2 tbsp Extra Virgin Olive Oil; 2 tsp Lemon Juice; 0.25 tsp Sea Salt; 0.13 tsp Ground Black Pepper; 8 Kale (225g), chopped; 2 Chickpeas (330g), canned or cooked; 0.50 cup Unsalted, raw almonds (75g), stems removed, chopped; 1 Avocado, chopped

A simple kale salad, easy to prepare and delicious to eat on the go. Made with chickpeas, almonds, avocado and a simple salad dressing.

For the salad dressing:

2 tbsp Extra Virgin Olive Oil

2 tsp Lemon Juice

0.25 tsp Sea Salt

0.13 tsp Ground Black Pepper

For the Kale Salad:

8 Kale (225g), chopped

2 Chickpeas (330g), canned or cooked

0.50 cup Unsalted, raw almonds (75g), stems removed, chopped

1 Avocado, chopped

Mix all the salad dressing ingredients in a bowl until well combined. Set aside.

Add the kale and half of the salad dressing to a large mixing bowl and massage until the kale becomes tender (about 1 to 2 minutes).

Add all the remaining ingredients and the other half of the salad dressing, mix until well combined and serve immediately. Keep leftovers in an airtight container in the fridge for 2 to 3 days.