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Kale Salad

Yields1 ServingPrep Time10 minsCook Time10 minsTotal Time20 mins

A simple kale salad, easy to prepare and delicious to eat on the go. Made with chickpeas, almonds, avocado and a simple salad dressing.

Kale Salad

For the salad dressing:
 2 tbsp Extra Virgin Olive Oil
 2 tsp Lemon Juice
 0.25 tsp Sea Salt
 0.13 tsp Ground Black Pepper
For the Kale Salad:
 8 Kale (225g), chopped
 2 Chickpeas (330g), canned or cooked
 0.50 cup Unsalted, raw almonds (75g), stems removed, chopped
 1 Avocado, chopped

Mix all the salad dressing ingredients in a bowl until well combined. Set aside.


Add the kale and half of the salad dressing to a large mixing bowl and massage until the kale becomes tender (about 1 to 2 minutes).


Add all the remaining ingredients and the other half of the salad dressing, mix until well combined and serve immediately. Keep leftovers in an airtight container in the fridge for 2 to 3 days.

Nutrition Facts

Serving Size 4-8

Amount Per Serving
Calories 197
% Daily Value *
Total Fat 141g217%

Saturated Fat 2g10%
Sodium 92mg4%
Total Carbohydrate 137g46%

Dietary Fiber 49g196%
Sugars 13g
Protein 62g124%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.