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Kale Spread

Yields1 ServingPrep Time10 minsCook Time5 minsTotal Time15 mins

Super easy and super nutritious! Perfect for spreading, dipping or even eating straight from the jar!

 6 Cups Kale - Green, Purple or Dino, Chopped
 Extra-Virgin Olive Oil
 ½ Cup Raw Organic Sesame Seeds or Hemp Hearts
 8 Green Onions, Green Part Only
 3 Tablespoon Apple Cider Vinegar
 1 ¼ Teaspoon Sea Salt
1

Add the chopped kale and 1 tablespoon olive oil to a pan on a low heat and cover with a lid until slightly crispy. This should take about 7 minutes.

2

Place the cooked kale into a blender or food processor, ideally with “S” blade. Add in the remaining ingredients and blend until smooth.

3

This spread can be stored in the fridge for 4-5 days in an air-tight jar or container.