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Keto Garlic and Rosemary Cauliflower Bread

Yields1 ServingPrep Time15 minsCook Time45 minsTotal Time1 hr

This tasty Cauliflower Bread is gluten-free and keto friendly, while being packed with garlic and rosemary flavour. Makes 16-18 slices of bread. For a smaller loaf, you can use half the recipes and make around a 1000 calorie loaf of bread that has 8-9 slices.

 3 cups Cauliflower, riced and steamed
 10 Large Eggs
 ¼ tsp Cream of Tartar
 1 ¼ cups Coconut Flour
 1 ½ tbsp Aluminium Free Baking Powder
 1 tsp Pink Salt
 6 tbsp Butter
 6 Garlic Cloves, crushed
 1 tbsp Fresh or Dried Rosemary
 1 tbsp Fresh or Dried Parsley, finely chopped
  **For a smaller loaf, you can use half the recipes and make around a 1000 calorie loaf of bread that has 8-9 slices. That size bread would only need 5 eggs!
1

Gather all the ingredients. Pre-heat oven to 350F. Line 9" x 5" loaf pan with parchment paper.

2

Separate the egg whites from the egg yolk. Use a hand mixer and beat the egg whites and cream of tartar until stiff peaks form.

3

Add coconut flour, salt, egg yolks, baking powder, melted butter, crushed garlic and ¼ of the whipped egg whites in the food processor and blend until combined.

4

Place steamed cauliflower in kitchen towel and squeeze out excess water.

5

Add cauliflower in food processor and process until well combined.

6

Add remaining egg whites to food processor. Fold in just a little and then pulse a few times to combine. Add in the rosemary and parsley.

7

Transfer batter into lined baking pan and bake for 40–45 min, until the top is golden. Remove from the oven and let it cool completely before cutting.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 116
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 7g3%

Dietary Fiber 3g12%
Sugars 2g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.