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Keto Garlic and Rosemary Cauliflower Bread

Yields1 ServingPrep Time15 minsCook Time45 minsTotal Time1 hr

This tasty Cauliflower Bread is gluten-free and keto friendly, while being packed with garlic and rosemary flavour. Makes 16-18 slices of bread. For a smaller loaf, you can use half the recipes and make around a 1000 calorie loaf of bread that has 8-9 slices.

 3 cups Cauliflower, riced and steamed
 10 Large Eggs
 ¼ tsp Cream of Tartar
 1 ¼ cups Coconut Flour
 1 ½ tbsp Aluminium Free Baking Powder
 1 tsp Pink Salt
 6 tbsp Butter
 6 Garlic Cloves, crushed
 1 tbsp Fresh or Dried Rosemary
 1 tbsp Fresh or Dried Parsley, finely chopped
  **For a smaller loaf, you can use half the recipes and make around a 1000 calorie loaf of bread that has 8-9 slices. That size bread would only need 5 eggs!
1

Gather all the ingredients. Pre-heat oven to 350F. Line 9" x 5" loaf pan with parchment paper.

2

Separate the egg whites from the egg yolk. Use a hand mixer and beat the egg whites and cream of tartar until stiff peaks form.

3

Add coconut flour, salt, egg yolks, baking powder, melted butter, crushed garlic and ¼ of the whipped egg whites in the food processor and blend until combined.

4

Place steamed cauliflower in kitchen towel and squeeze out excess water.

5

Add cauliflower in food processor and process until well combined.

6

Add remaining egg whites to food processor. Fold in just a little and then pulse a few times to combine. Add in the rosemary and parsley.

7

Transfer batter into lined baking pan and bake for 40–45 min, until the top is golden. Remove from the oven and let it cool completely before cutting.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories116
% Daily Value *
Total Fat 8g11%
Total Carbohydrate 7g3%

Dietary Fiber 3g11%
Total Sugars 2g
Protein 6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.