Low Carb Mince Pies

Low-Carb Christmas Mince Pies


December 6, 2018

0.0 0
  • Prep: 20 mins
  • Cook: 20 mins
  • 20 mins

    20 mins

    40 mins

Low Carb Mince Pies


Flourless Pastry Cases

Finely grind 1 tablespoon of golden flax seeds in a spice grinder.  Place in a small bowl and stir in 3 tablespoons of water.  Allow to sit for 30 minutes before using.  The mixture will have thickened slightly and feel like a loose jelly.  Just before incorporating into the recipe, stir in a good pinch of baking powder.

Put all the ingredients in a mixing bowl and mix together with a fork until it resembles soft pastry. If it is too damp, add some more almond meal/flour. If it has become too dry, add a drop of water at a time.

Roll out in between 2 sheets of baking paper and cut each circle slightly larger than the case you will be baking them in.

Press the pastry circles into each case and place on a baking tray. Bake in the cases at 180C/350F for 10 minutes, then remove from the pastry from each case and bake for 2 minutes on the baking tray to brown slightly.

Christmas Mince Pie Filling

Melt the coconut oil and the grated apple on low in a saucepan.

Add all the other ingredients and heat through for a minute or two.

Remove from the heat.

Once cold, divide the mixture evenly amongst the pie/tart cases.

This recipe was taken from Ditch the Carbs, if you want to see more of their recipes click here: https://www.ditchthecarbs.com/low-carb-christmas-mince-pies/


Flourless Pastry Cases

150 g almond meal/flour

1 tbsp golden flax seeds

1 tbsp coconut flour

2 tbsp granulated sweetener of choice or more, to your taste

1/2 tsp ground cinnamon

1/2 tsp ground nutmeg

Christmas Mince Pie Filling

1 small apple grated/shredded (approx 150g / 5oz)

1 tsp coconut oil

2 tbsp granulated sweetener of choice or more, to your taste

1/4 tsp ground mixed spice

1/4 tsp ground cardamon

1/4 tsp ground cloves

1/4 tsp ground nutmeg

75 g almond meal/grounds


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