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Nut Free Keto Cereal

Yields6 ServingsPrep Time5 minsCook Time20 minsTotal Time25 mins

Ready for a healthier breakfast cereal? This nut free keto cereal is low in carbs and makes for a great start to your day.

Nut Free Keto Cereal

 ½ cup (66g) Raw Pumpkin Seeds
 ½ cup (62g) Sunflower Seeds
 ¼ cup (48g) Chia Seeds
  cup (27g) Unsweetened Shredded Coconut
 1 tbsp (9g) Sesame Seeds
 ¾ cup (45g) Unsweetened Coconut Flakes
 A Pinch of Sea Salt
 ¼ cup (60ml) Coconut Oil
 1 ½ tsp Vanilla Extract
 12 tbsp (12-14g) Classic Mont Fruit Sweetener
Optional Ingredients To Serve Cereal With:
 Greek YogurtCoconut Yogurt
 Coconut Milk (from a container)Fresh Berries, like raspberries or blueberries

Preheat oven to 300 degrees and line baking sheet with parchment paper.


In a large mixing bowl, mix together pumpkin seeds, sunflower seeds, chia seeds, shredded coconut, sesame seeds, coconut flakes, and salt. Mix in coconut oil and vanilla extract. If adding a sweetener, add now, and mix again until all ingredients are fully combined.


In an even layer, spread mixture onto prepared baking sheet and transfer baking sheet to oven and bake until ingredients are golden, about 15-20 minutes, stirring halfway through.


Remove baking sheet from oven, allow cereal to cool slightly, and serve.

Recipe Notes:

Sweetener: The sweetener in this recipe is optional, but we would suggest using it. You can substitute golden monk fruit sweetener in for classic monk fruit sweetener. Additionally, erythritol or Swerve can be substituted in for monk fruit sweetener at a 1:1 ratio.


Storage: Store this keto cereal is in a sealed glass jar or an airtight container kept at room temperature. Storing the cereal like this should ensure it stays fresh for up to 2 weeks. Make sure the cereal is fully cooled before storing so that it remains crunchy.

Nutrition Facts

Serving Size 1

Servings 6

Amount Per Serving
Calories 473
% Daily Value *
Total Fat 42.5g66%
Total Carbohydrate 14.2g5%

Dietary Fiber 8.9g36%
Protein 12.7g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.