One-Pot Everyday Lentil Soup

Yields14 ServingsPrep Time10 minsCook Time40 minsTotal Time50 mins

A tasty everyday soup made with lentils, potatoes, carrots, kale, and simple herbs and seasonings. Requires just 10 ingredients, one pot and 30 minutes to make.

2 tbsp Coconut Water

2 cloves of Garlic, minced

2 small shallots

4 large carrots (thinly sliced)

4 celery stalks (thinly sliced)

0.25 tsp each Sea Salt and Black Pepper (divided // plus more to taste)

3 yellow or red baby potatoes (roughly chopped into bite-sized pieces)

4 vegetable broth (plus more as needed)

23 sprigs fresh rosemary or thyme

1 cup uncooked green or brown lentils (thoroughly rinsed and drained)

2 chopped sturdy greens (such as kale or collard greens)

Nutrition Facts

0 servings

Serving size

Serves 4

Amount per serving
Calories359

% Daily Value *
Sodium 764mg34%
Total Carbohydrate 687g250%
Dietary Fiber 136g486%
Total Sugars 11g
Protein 186g

Potassium 1538mg33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Print Options:

One-Pot Everyday Lentil Soup