One-Pot Everyday Lentil Soup

Yields14 ServingsPrep Time10 minsCook Time40 minsTotal Time50 mins

A tasty everyday soup made with lentils, potatoes, carrots, kale, and simple herbs and seasonings. Requires just 10 ingredients, one pot and 30 minutes to make.

2 tbsp Coconut Water

2 cloves of Garlic, minced

2 small shallots

4 large carrots (thinly sliced)

4 celery stalks (thinly sliced)

0.25 tsp each Sea Salt and Black Pepper (divided // plus more to taste)

3 yellow or red baby potatoes (roughly chopped into bite-sized pieces)

4 vegetable broth (plus more as needed)

23 sprigs fresh rosemary or thyme

1 cup uncooked green or brown lentils (thoroughly rinsed and drained)

2 chopped sturdy greens (such as kale or collard greens)

Nutrition Facts

Serving Size Serves 4

Servings 0

Amount Per Serving
Calories 359

% Daily Value *
Sodium 764mg32%
Potassium 1538mg44%
Total Carbohydrate 687g229%
Dietary Fiber 136g544%
Sugars 11g
Protein 186g372%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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One-Pot Everyday Lentil Soup