July 30, 2020
The ideal side dish made with Broccoli, and makes a great alternative to cauliflower fried rice. Paleo, vegan and low-carb, it goes well with many savoury dishes.
1. In a well-heated skillet, add 1 tbsp ghee. Sauté the riced broccoli with finely chopped garlic for 1 min. Season the riced broccoli with coconut aminos, toasted sesame oil, and coarse salt. Sauté for an additional 2 mins. The broccoli should be cooked until bright green color with some bite and not mushy.
4. Optional: If serve with scallops and/or shrimp, pat them dry. Lightly season with black pepper and salt. Pan fry scallops with 2 tbsp ghee about 3 minutes per side over medium heat. Set aside over a plat, cover and keep warm. Use the same skillet and the remainder of the oil to pan fry shrimp until they curl up and turn pink color (about 2-3 mins). Serve the scallops and shrimp over broccoli fried rice.
Recipe Credit Source: https://iheartumami.com/paleo-broccoli-fried-rice/
It’s easier to grate frozen ginger and distribute it evenly over warm sautéed dishes. It adds immediate flavor pop. It’s similar to the concept of grating Parmesan cheese over cooked dishes.
Don’t have frozen ginger ready to use? Taste the broccoli fried rice first then decide if you want to add some fresh grated ginger.
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