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Pump Up Your Greens – Creamed Soup

Yields1 ServingPrep Time15 minsCook Time15 minsTotal Time30 mins

Get that ever valuable in take of greens in one yummy sitting. Perfect for those chilly Autumn nights.

 2 Cups Spinach Leaves
 1 Avocado
 1/2 Cup Cucumber
 1 Green Onion
 1/2 Cup Red Bell Pepper
 1/4 Cup Gluten-Free Vegetable Broth
 1 Clove Garlic
 1 Tablespoon Braggs Soy Seasoning
 1 Tablespoon Lemon Juice
 Pinch Chili Powder (Optional)
 Freshly Ground Pepper, To Taste
1

Throw all ingredients in the blender and blend until smooth.

2

Transfer contents to a pan and warm up on a low-medium heat until warm throughout.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories95
% Daily Value *
Total Fat 75g97%

Saturated Fat 11g56%
Protein 21g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.