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Quinoa Tabbouleh

Yields1 Serving

 1 3/4 cups water
 1 cup uncooked quinoa
 1/2 cup coarsely chopped seeded tomato
 1/2 cup chopped fresh mint or parsley
 1/4 cup raisins
 1/4 cup chopped cucumber
 1/4 cup fresh lemon juice
 2 tablespoons chopped green onions
 1 tablespoon extra-virgin olive oil
 2 teaspoons minced fresh onion
 1/2 teaspoon salt
 1/4 teaspoon freshly ground black pepper
1

1. Combine water and quinoa in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; fluff with a fork.

3

2. Stir in tomato and remaining ingredients. Cover; let stand 1 hour. Serve chilled or at room temperature.

Nutrition Facts

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Serving size