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Savoury Courgette/Zucchini Fritters

Yields1 Serving

These can be eaten as a lunch snack or added to your dinner. This recipe makes five fritters (5”) or 10 (2”) fritters. The approximate cooking time is 20 minutes.

 2 cups of shredded medium sized zucchini (courgettes)
 3 eggs
 1 tbs coconut flour
 ½ tsp sea salt
 ¼ tsp black pepper, freshly ground
 Coconut oil
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1. Shred the zucchini by hand or roughly chop into a food processor. Set aside, if it’s very wet then lightly blot it until dry using a paper towel.

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2. Take a large bowl and beat the eggs together. Slowly add the coconut flour. Note: Coconut flour often has clumps, so sifting is important.

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3. Combine the shredded zucchini, freshly ground black pepper and sea salt together into the mixture. Optional: Add other spices or fresh herbs to the recipe.

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4. Meanwhile set a large cast iron skillet over a medium-low heat. When this is hot, add the coconut oil and coat the bottom of the pan.

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5. Spoon the mixture into the pan, making the fritters of your desired size. You may want to shape them by hand and drop them into the pan this way.

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6. Serve warm or at room temperature.