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Super Berry Smoothie

Yields1 Serving

This smoothie is great for those early mornings on the move! Prepare the night before and pop in the fridge for a filling energy boost.
Get experimenting with different fruits to create new flavours!

 1 Cup Frozen Raspberries
 ¾ Cup Chilled Unsweetened Almond or Rice Milk
 ¼ Cup Frozen Cherries or Raspberries
 1½ Tbsp. Honey
 2 Tsp. Finely Grated Fresh Ginger
 1 Tsp. Ground Flaxseed
 2 Tsp. Fresh Lemon Juice
1

Combine all ingredients in blender and add lemon juice to taste.

2

Blend until smooth.

3

Pour into 2 chilled glasses

Nutrition Facts

Serving Size 2 Servings

Servings 0


Amount Per Serving
Calories 112
% Daily Value *
Total Fat 15g24%

Saturated Fat 0g
Sodium 56mg3%
Total Carbohydrate 255g85%

Dietary Fiber 3g12%
Sugars 20g
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.