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Super Berry Smoothie

Yields1 Serving

This smoothie is great for those early mornings on the move! Prepare the night before and pop in the fridge for a filling energy boost.
Get experimenting with different fruits to create new flavours!

 1 Cup Frozen Raspberries
 ¾ Cup Chilled Unsweetened Almond or Rice Milk
 ¼ Cup Frozen Cherries or Raspberries
 1½ Tbsp. Honey
 2 Tsp. Finely Grated Fresh Ginger
 1 Tsp. Ground Flaxseed
 2 Tsp. Fresh Lemon Juice
1

Combine all ingredients in blender and add lemon juice to taste.

2

Blend until smooth.

3

Pour into 2 chilled glasses

Nutrition Facts

0 servings

Serving size

2 Servings

Amount per serving
Calories112
% Daily Value *
Total Fat 15g20%

Saturated Fat 0g
Sodium 56mg3%
Total Carbohydrate 255g93%

Dietary Fiber 3g11%
Total Sugars 20g
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.