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Thai Pea Soup

Yields4 ServingsPrep Time10 mins

This refreshing spring soup is packed full of nutrition and flavour. Combines ginger, lemongrass, coconut milk, jalapenos and peas for a deliciously vegan-friendly lunch.

Thai Pea Soup

 3 cups Fresh or Frozen Peas (if using frozen, thaw beforehand)
 15 oz Full Fat Coconut Milk
 ½ cup Vegetable Broth
 1 Large Shallot
 Zest of 1 Lime
 2 tsp Lemongrass Paste
 ½ Jalapeno
 1 ½ inch piece of Fresh Ginger
 ½ tsp Red Pepper Flakes
 1 cup Fresh Cilantro
 Sea Salt and Pepper, to taste
 Peat shoots and dash red pepper flakes, for garnish
1

Combine all ingredients in a blender and blend until smooth.

2

Garnish with pea shoots and red pepper flakes. Soup can be served cold, room temperature or hot depending on preference.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories358
% Daily Value *
Total Fat 23g30%

Saturated Fat 20g100%
Trans Fat 0g
Cholesterol 0mg
Sodium 263mg12%
Total Carbohydrate 32g12%

Dietary Fiber 9g33%
Protein 11g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.