Thai Pea Soup

Yields4 ServingsPrep Time10 mins

This refreshing spring soup is packed full of nutrition and flavour. Combines ginger, lemongrass, coconut milk, jalapenos and peas for a deliciously vegan-friendly lunch.

3 cups Fresh or Frozen Peas (if using frozen, thaw beforehand)

15 oz Full Fat Coconut Milk

½ cup Vegetable Broth

1 Large Shallot

Zest of 1 Lime

2 tsp Lemongrass Paste

½ Jalapeno

1 ½ inch piece of Fresh Ginger

½ tsp Red Pepper Flakes

1 cup Fresh Cilantro

Sea Salt and Pepper, to taste

Peat shoots and dash red pepper flakes, for garnish

Combine all ingredients in a blender and blend until smooth.

Garnish with pea shoots and red pepper flakes. Soup can be served cold, room temperature or hot depending on preference.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 358

% Daily Value *
Total Fat 23g36%
Saturated Fat 20g100%
Trans Fat 0g
Cholesterol 0mg
Sodium 263mg11%
Total Carbohydrate 32g11%
Dietary Fiber 9g36%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Thai Pea Soup