Easy to prepare, gluten-free and low-carb, these vegan grilled Tofu Skewers can be ready to eat in a few minutes.
Press tofu to extract liquid, for about half an hour. Then, cut tofu into cubes and marinate in soy sauce
Prepare veggies: slice zucchini, cut bell peppers and red onions into squares. Make sure every ingredient is cut to about the same size.
Assemble skewers: stick vegetables and tofu alternately on bamboo sticks until you have used up all your vegetables.
Heat a pan, grill pan or grill until sizzling hot, grease with some olive oil and then place skewers in and cook for a couple of minutes on each side, until the vegetables turn softer, but not mushy and the peppers start getting a char. The tofu should be golden brown. Season with salt and pepper right at the end of cooking, then brush with barbecue sauce and sprinkle with sesame seeds.
Remove from pan or grill and serve hot.
Serving Size 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.