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Vegan Grilled Tofu Skewers

Yields6 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

Easy to prepare, gluten-free and low-carb, these vegan grilled Tofu Skewers can be ready to eat in a few minutes.

Vegan Grilled Tofu Skewers

 1 g Block of Tofu
 2 Small Zucchini
 1 Red Bell Pepper
 1 Yellow Bell Pepper
 1 Red Onion
 2 cups Cherry Tomatoes
 Sea Salt and Pepper
 2 tbsp Soy Sauce
 3 tsp Barbecue Sauce
 2 tsp Sesame Seeds

Press tofu to extract liquid, for about half an hour. Then, cut tofu into cubes and marinate in soy sauce


Prepare veggies: slice zucchini, cut bell peppers and red onions into squares. Make sure every ingredient is cut to about the same size.


Assemble skewers: stick vegetables and tofu alternately on bamboo sticks until you have used up all your vegetables.


Heat a pan, grill pan or grill until sizzling hot, grease with some olive oil and then place skewers in and cook for a couple of minutes on each side, until the vegetables turn softer, but not mushy and the peppers start getting a char. The tofu should be golden brown. Season with salt and pepper right at the end of cooking, then brush with barbecue sauce and sprinkle with sesame seeds.


Remove from pan or grill and serve hot.

Nutrition Facts

Serving Size 1

Servings 6

Amount Per Serving
Calories 118.8
% Daily Value *
Total Fat 5.3g9%

Saturated Fat 0.8g4%
Sodium 501.1mg21%
Protein 10.6g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.