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Vegan Grilled Tofu Skewers

Yields6 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

Easy to prepare, gluten-free and low-carb, these vegan grilled Tofu Skewers can be ready to eat in a few minutes.

Vegan Grilled Tofu Skewers

 1 g Block of Tofu
 2 Small Zucchini
 1 Red Bell Pepper
 1 Yellow Bell Pepper
 1 Red Onion
 2 cups Cherry Tomatoes
 Sea Salt and Pepper
 2 tbsp Soy Sauce
 3 tsp Barbecue Sauce
 2 tsp Sesame Seeds
1

Press tofu to extract liquid, for about half an hour. Then, cut tofu into cubes and marinate in soy sauce

2

Prepare veggies: slice zucchini, cut bell peppers and red onions into squares. Make sure every ingredient is cut to about the same size.

3

Assemble skewers: stick vegetables and tofu alternately on bamboo sticks until you have used up all your vegetables.

4

Heat a pan, grill pan or grill until sizzling hot, grease with some olive oil and then place skewers in and cook for a couple of minutes on each side, until the vegetables turn softer, but not mushy and the peppers start getting a char. The tofu should be golden brown. Season with salt and pepper right at the end of cooking, then brush with barbecue sauce and sprinkle with sesame seeds.

5

Remove from pan or grill and serve hot.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 118.8
% Daily Value *
Total Fat 5.3g9%

Saturated Fat 0.8g4%
Sodium 501.1mg21%
Protein 10.6g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.