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Vegan Keto Butter Cauliflower

Yields3 ServingsPrep Time10 minsCook Time25 minsTotal Time35 mins

This comforting vegan keto butter cauliflower combines simple ingredients along with warming spices to make a tasty main meal.

Vegan Keto Butter Cauliflower

 400 g Cauliflower
 400 ml Canned Full-Fat Coconut Milk
 30 g Shallots (or White Onion)
 2 ½ tbsp Coconut Oil (measured solid)
 4 tbsp Tomato Paste
 1 tsp Ground Ginger
 1 ½ tsp Garam Masala
 ½ tsp Medium Chili Pepper
 1 ⅓ tsp Cumin (or 3/4 tps Cumin)
 1 tsp Turmeric
 A Pinch of Cayenne Pepper
 ½ tsp Sea Salt
 1 tsp Minced Garlic (Optional)
 ½ tbsp Fresh Herbs (Coriander, Parsley or Mint - use as a topping)

Melt the coconut oil in a pot over medium heat, when it's warm add the finely chopped onion (and garlic, if you are using it) and cook, stirring frequently, for a couple of minutes.


Add the spices and the tomato paste: stir for approx. 1 minute until fragrant.


Reduce the heat and add in the same pot the coconut milk. Mix well and cook for approx. 10 minutes until you get a creamy sauce.


Add the cauliflower and cook for approx. 10 minutes or until tender. Add the olive oil and mix well.


Taste and adjust the amount of spices if needed.


Serve warm with fresh herbs on top.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 468
% Daily Value *
Total Fat 45g70%
Total Carbohydrate 17.6g6%

Dietary Fiber 4.3g18%
Protein 6.7g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.