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Vegan Thai Soup

Yields14 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

A delicious one-pot Vegan Thai soup that's easy to make and add all of your favourite veggies to, for maximum flavour.

Vegan Thai Soup

 0.50 julienned red onion
 0.50 julienned red bell pepper
 3 sliced mushrooms
 2 garlic cloves
 0.50 inch piece of ginger root (about 1 cm), peeled and finely chopped
 0.50 Thai chilli, finely chopped
 2 vegetable broth or water (500ml)
 1 14 ounce can coconut milk (400ml)
 1 tbsp xylitol or erythritol
 10 tofu, cubed (275g)
 1 tbsp tamari or soy sauce
 0.50 juice of a lime
 A handful of fresh cilantro, chopped
1

Place all the veggies (onion, red bell pepper, mushrooms, garlic, ginger and Thai chili), broth, coconut milk and xylitol/erythritol in a large pot.

2

Bring it to a boil and then cook over medium heat for about 5 minutes.

3

Add the tofu and cook for 5 minutes more.

4

Remove from the heat, add the tamari, lime juice and fresh cilantro. Stir and serve.

5

Keep the soup in a sealed container in the fridge for up to 5 days. You can also freeze it.

Nutrition Facts

Serving Size 3-4 servings

Servings 0

Amount Per Serving
Calories 339
% Daily Value *
Total Fat 276g425%

Saturated Fat 197g985%
Sodium 2974mg124%
Total Carbohydrate 156g52%

Dietary Fiber 32g128%
Sugars 53g
Protein 148g296%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.