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Vegan Thai Soup

Yields14 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

A delicious one-pot Vegan Thai soup that's easy to make and add all of your favourite veggies to, for maximum flavour.

Vegan Thai Soup

 0.50 julienned red onion
 0.50 julienned red bell pepper
 3 sliced mushrooms
 2 garlic cloves
 0.50 inch piece of ginger root (about 1 cm), peeled and finely chopped
 0.50 Thai chilli, finely chopped
 2 vegetable broth or water (500ml)
 1 14 ounce can coconut milk (400ml)
 1 tbsp xylitol or erythritol
 10 tofu, cubed (275g)
 1 tbsp tamari or soy sauce
 0.50 juice of a lime
 A handful of fresh cilantro, chopped
1

Place all the veggies (onion, red bell pepper, mushrooms, garlic, ginger and Thai chili), broth, coconut milk and xylitol/erythritol in a large pot.

2

Bring it to a boil and then cook over medium heat for about 5 minutes.

3

Add the tofu and cook for 5 minutes more.

4

Remove from the heat, add the tamari, lime juice and fresh cilantro. Stir and serve.

5

Keep the soup in a sealed container in the fridge for up to 5 days. You can also freeze it.

Nutrition Facts

0 servings

Serving size

3-4 servings

Amount per serving
Calories339
% Daily Value *
Total Fat 276g354%

Saturated Fat 197g985%
Sodium 2974mg130%
Total Carbohydrate 156g57%

Dietary Fiber 32g115%
Total Sugars 53g
Protein 148g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.