1. For this recipe you will need two frying pans. Pour a small amount of olive oil into a warmed frying pan.
2. Add diced red pepper, onions, and sliced courgette (zucchini) to gently cook for 2-3 minutes until nice and soft.
3. Warm the additional frying pan on low heat with another small amount of olive oil.
4. Meanwhile, in a bowl, whisk together two organic free range eggs with a splash of water to lighten the texture.
5. Add fresh ground black pepper and sea salt to taste. If you would like a spicy more rounded flavor add freshly chopped red chilies for an extra bite. with a little more olive oil, add the egg mixture into your second-warmed frying pan.
6. Move the eggs around slightly to get more texture into your omelette.
7. Attend to your other frying pan and add fresh garden peas to your vegetable mix to cook for just a minute.
8. Tip your omelette onto your plate, add warmed veggies, and fresh raw sliced avocado. Fold over the omelette or enjoy it open faced.
9. Top with more fresh ground black pepper and sea salt as well as a fresh salsa for a more complete breakfast. Enjoy any time of the day. Use more eggs to make a bigger omelette to share or simply feel better as you enjoy your healthy two egg perfect start to the day.