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Veggie Quinoa Bowl

Yields1 Serving

This simple Quinoa recipe contains protein-rich quinoa, along with the veggies of your choice for a simple and easy to make delicious lunch.

For The Quinoa:
 2 cups White Quinoa
 4 cups Water
For The Bowls:
 1 cup Cooked Quinoa
 1 cup Veggies of choice
 ½ cup Protein of choice such as Tofu, Prawns, Chicken, etc
 1 cup Healthy Fats such as Avocado or Walnuts, etc
 Dressing and Sauce of your Choice
1

Add your quinoa and water to a small saucepan. Bring the water to a boil, then reduce to simmer, cover and allow the quinoa to cook for 15 minutes.

2

Remove the pan from the heat, remove the lid and fluff the quinoa with a fork. Allow to cool completely before storing for later!

3

To assemble your bowls, follow this "loose" formula. Add 1 cup of cooked quinoa into each bowl. Top with your desired veggies of choice, protein, and healthy fat (avocado, nuts, seeds, etc.), and then finish with a dressing!

Nutrition Facts

Serving Size 1 Bowl

Amount Per Serving
Calories 305
% Daily Value *
Total Fat 6g10%

Saturated Fat 1g5%
Sodium 74mg4%
Potassium 518mg15%
Total Carbohydrate 52g18%

Dietary Fiber 8g32%
Sugars 1g
Protein 12g24%
Vitamin A 1549%
Vitamin C 4%
Calcium 48%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.