Black Bean Penne with Tofu, Green Beans and Sesame Seeds

Yields1 Serving
 1 x 250g (8.82oz) Black Bean Penne Pasta
 1/2 packet of (396g) block of firm fermented tofu
 1 carrot
 1/2 shredded red cabbage
 1 cup green beans, de-stemmed and chopped
 1 red chilli
 1 garlic clove
 1 tbsp sesame seeds
 2 tbsp soy sauce
 1 tbsp extra virgin olive oil
1

Add the Black Bean Penne pasta to a large pan of boiling water. Reduce to a simmer. Stir occasionally. Cook for 4-5 minutes maximum. Drain well, flash under cold water for a few seconds to stop cooking. Toss in a little olive oil to taste. Set aside.

2

Slice the tofu into cubes and add to a wok. Add in the garlic clove, red chilli and sesame seeds. Sauté. Add in the shredded carrot, green beans, red cabbage and soy sauce. Sauté at a medium temperature for 5-10 minutes and then lower the heat.

3

Mix the tofu and vegetable medley into the Black Bean Penne Pasta and serve.

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Ingredients

 1 x 250g (8.82oz) Black Bean Penne Pasta
 1/2 packet of (396g) block of firm fermented tofu
 1 carrot
 1/2 shredded red cabbage
 1 cup green beans, de-stemmed and chopped
 1 red chilli
 1 garlic clove
 1 tbsp sesame seeds
 2 tbsp soy sauce
 1 tbsp extra virgin olive oil

Directions

1

Add the Black Bean Penne pasta to a large pan of boiling water. Reduce to a simmer. Stir occasionally. Cook for 4-5 minutes maximum. Drain well, flash under cold water for a few seconds to stop cooking. Toss in a little olive oil to taste. Set aside.

2

Slice the tofu into cubes and add to a wok. Add in the garlic clove, red chilli and sesame seeds. Sauté. Add in the shredded carrot, green beans, red cabbage and soy sauce. Sauté at a medium temperature for 5-10 minutes and then lower the heat.

3

Mix the tofu and vegetable medley into the Black Bean Penne Pasta and serve.

Notes

Black Bean Penne with Tofu, Green Beans and Sesame Seeds

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