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5 Deliciously Different Almond Filled Recipes
Almonds are a rich source of nutrients including Vitamin E, Manganese, Biotin and Copper. One of the best reasons to enjoy eating almonds is because they can reduce cholesterol levels, but they also contain other vital health benefits such as being a rich source of unsaturated fatty acids, fiber, along with unique and protective phytosterol […]
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4 ‘Berry’ Healthy Recipes For Valentines Day
Berries are healthy, tasty and an excellent way to get more vitamins, minerals and antioxidants into your diet. While we love adding them onto cereal or porridge, it’s easy to get stuck in a rut and forget how truly amazing and good for you these little berries can be.
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3 Naturally Healthy Alternatives to Milk
Today, January 11 is National Milk Day and to celebrate, we want to raise awareness about the many naturally healthy alternatives to cow’s milk that are available on the market.
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Treat Your Dad To A Healthy Pasta Dish This Father’s Day…
Not sure what to prepare for your Dad this Father’s Day? How about making this Italian Meatball dish with Chickpea Fusilli? This delicious meal is ready to eat in 5-10 minutes and is the perfect way to show your Dad gratitude on his special day.
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