Here's a refreshing and energising smoothie recipe that's packed with vitamins, healthy fats and natural sugars to give you a boost
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Yields2 ServingsPrep Time10 minsCook Time5 minsTotal Time15 mins
1cupfresh spinach (30g)
1cupfrozen mango chunks (150g)
½cupfrozen pineapple chunks (75g)
1banana (about 120g)
½cupGreek or Soya yoghurt (120ml) (plain or vanilla)
1cupcoconut water (240ml) (or regular water)
1tbspchia seeds (15g)
1tbsphoney or agave syrup (5ml) (optional)
Ice cubes (optional, for extra chill)
1
Gather all your ingredients and make sure the fruit is frozen for a thicker, more refreshing smoothie.
2
Start by adding the fresh spinach and coconut water (or water) to your blender. Blend until the spinach is fully incorporated, and you have a green liquid.
3
Add the frozen mango, frozen pineapple, banana, and Greek or Soya yoghurt to the blender. Blend until smooth.
4
Add the chia seeds and honey or agave syrup if you're using it. Blend again to combine everything thoroughly.
5
If the smoothie is too thick, add a bit more coconut water (or water) and blend again. If you want it colder, add a few ice cubes and blend.
6
Pour the smoothie into a glass and enjoy immediately for the best flavour and texture.
½cupGreek or Soya yoghurt (120ml) (plain or vanilla)
1cupcoconut water (240ml) (or regular water)
1tbspchia seeds (15g)
1tbsphoney or agave syrup (5ml) (optional)
Ice cubes (optional, for extra chill)
Directions
1
Gather all your ingredients and make sure the fruit is frozen for a thicker, more refreshing smoothie.
2
Start by adding the fresh spinach and coconut water (or water) to your blender. Blend until the spinach is fully incorporated, and you have a green liquid.
3
Add the frozen mango, frozen pineapple, banana, and Greek or Soya yoghurt to the blender. Blend until smooth.
4
Add the chia seeds and honey or agave syrup if you're using it. Blend again to combine everything thoroughly.
5
If the smoothie is too thick, add a bit more coconut water (or water) and blend again. If you want it colder, add a few ice cubes and blend.
6
Pour the smoothie into a glass and enjoy immediately for the best flavour and texture.
