2 cups diced apple
1/4 cup water
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
Dash of ground cloves
1 cup water
1 cup coconut milk
2/3 cup quinoa flakes
1/8 teaspoon sea salt
3 tablespoons raw honey
1 teaspoon vanilla extract
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1. Combine apple and 1/4 cup water in a small skillet; bring to a boil.
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2. Stir in cinnamon, nutmeg, and cloves; cover, reduce heat, and simmer for 4 minutes or just until crisp-tender. Remove from heat; uncover and let stand.
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3. Bring 1 cup of water and 1 cup of water to a boil in a large saucepan over a high heat; stir in the quinoa flakes and sea salt.
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4. Cook for 3 minutes, stirring frequently. Remove from heat and let stand until slightly thickened.
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5. While the quinoa stands, return the apple mixture to a medium heat; add the raw honey and vanilla, stirring well. Serve apple mixture over cereal.
CategoryBreakfast
Ingredients
2 cups diced apple
1/4 cup water
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
Dash of ground cloves
1 cup water
1 cup coconut milk
2/3 cup quinoa flakes
1/8 teaspoon sea salt
3 tablespoons raw honey
1 teaspoon vanilla extract