Recipes Archive - Page 38 of 53 - Really Healthy Foods

Fish with Saffron-Tomato Quinoa

Grilled Fish with Citrus Herb Crust

Basil and Lemon Chickpeas with Mackerel

Fish is an important part of diet for its protein value and omega fatty acid content – especially for diabetics. Green sauce adds a tangy note to it and makes a delicious meal when served hot with vegetable salad!

Vegetable Paella

Here is a recipe for a fun Spanish Dish made with fresh vegetables and quinoa instead of rice. It is easy to prepare and packed with delicious flavour. In order to best cook this dish you will want a big pot preferably a wok pan or a paella pan to cook all your vegetables and quinoa together.

Traditionally a paella is made with vegetables, mixed seafood, and rice. This recipe is vegetarian and a really healthy alternative to traditional paella. If you would like to make it with a combination of seafood, simply follow this recipe and add in your fish and shellfish for proper cook time.

Creamy Curried Vegetables

A warming blend of tasty veg and chickpeas cooked in indian spices and served with your choice of quinoa, spinach or buckwheat noodles.

Stir-fried Vegetables

One of the best meals to increase your intake of vegetables servings without sacrificing on nutrient contents is to quickly put together a mixed vegetable stir fry.

This form of flash frying your food maintains a large majority of nutrients that are usually lost in cooking processes such as boiling, baking, or even steaming vegetables. Enjoy this stir fry recipe as a side dish to compliment your favourite meat or fish or eat it on its own served over quinoa or buckwheat noodles.

Vegetable Soup

Nutritious and tasty, this vegetable soup contains all the nutrients (amino acids, vitamins, and minerals) and delicious flavor that you need for good heath. Get well and stay well eating this soup. Nutritionists recommend homemade, gently cooked vegetable soup to boast immunity. Really Healthy Foods in combination with proper supplements are necessary to bring you back to good health and are key to living a healthy life and recovering from illness.

This soup is perfect for children and babies, athletes and professionals, people with cancers, peoples with poor digestion, families and individuals – it is versatile, easy to prepare, and full of nutrients making it the perfect meal for all types of people.

When putting together this recipe be sure to use as many vegetables as you can get a hold of in your kitchen. A good variation of colours (reds, greens, yellows, purples, etc) will make for a full flavor and large nutrient profile.

Make a big pan of soup to last you each week. Make it, refrigerate it, and you’ve got a quick lunch or dinner all week long.