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Fish in Green Sauce

Fish is an important part of diet for its protein value and omega fatty acid content – especially for diabetics. Green sauce adds a tangy note to it and makes a delicious meal when served hot with vegetable salad!

Yields1 Serving
 500g of Whole Wild Caught Fish such as salmon or mackerel
 1 tbsp of Lime Juice
 A pinch of Turmeric
 1 tbsp of Minced Ginger & Garlic
 1 tsp of Crushed Rock Salt
 1 tbsp of Vinegar
 1 tbsp of Olive Oil
 4 tbsps of Green Sauce / mint chutney
 mint leaves, green chilies, ginger, garlic and crushed rock salt
1

1. Clean and wash the fish.

3

2. Prepare the mint chutney or green sauce by grinding mint leaves, green chilies, ginger, garlic and crushed rock salt together to a fine paste.

5

3. Add lime juice, turmeric powder and vinegar to the mint paste and rub the mixture on both sides of the fish, marinating for 30 minutes in the refrigerator.

7

4. Place the fish in an oven proof dish, pour olive oil over it and cover it.

9

5. Bake the mint fish until cooked, this will vary depending on type of fish used, do not overcook the fish. Serve hot!

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Ingredients

 500g of Whole Wild Caught Fish such as salmon or mackerel
 1 tbsp of Lime Juice
 A pinch of Turmeric
 1 tbsp of Minced Ginger & Garlic
 1 tsp of Crushed Rock Salt
 1 tbsp of Vinegar
 1 tbsp of Olive Oil
 4 tbsps of Green Sauce / mint chutney
 mint leaves, green chilies, ginger, garlic and crushed rock salt

Directions

1

1. Clean and wash the fish.

3

2. Prepare the mint chutney or green sauce by grinding mint leaves, green chilies, ginger, garlic and crushed rock salt together to a fine paste.

5

3. Add lime juice, turmeric powder and vinegar to the mint paste and rub the mixture on both sides of the fish, marinating for 30 minutes in the refrigerator.

7

4. Place the fish in an oven proof dish, pour olive oil over it and cover it.

9

5. Bake the mint fish until cooked, this will vary depending on type of fish used, do not overcook the fish. Serve hot!

Fish in Green Sauce

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