Broccoli Tatter Tots

October 5, 2018

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Who needs potatoes when you have broccoli!?! Twist on that childhood favourite

  • Prep: 10 mins
  • Cook: 35 mins
  • 10 mins

    35 mins

    45 mins


Preheat the oven to 400°F / 200°C.

Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside.

Set up the food processor with a S shaped blade. Add in the broccoli, egg, onion, garlic, flour, almond meal, pepper, syrup, salt, parsley, and nutritional yeast. Pulse until all combined.

When ready, scoop around 1-2 tablespoons of mixture out at a time and roll in your hand to form a tatter-tot then place the tots on the baking sheet, evenly spaced. Wash your hands every few made to prevent them from sticking.

When all made, bake the tots in the oven for about 18-20 minutes or until golden brown. Serve with hot sauce or guacamole if desired!

This recipe is taken from The Thirty Website. For more ideas and recipes visit;


2 Cups Of Broccoli Florets, Steamed Until Tender

1 Vegan Egg

1 Onion, Minced

1 Clove Garlic, Minced

2 Cup Of Almond Meal or Almond Flour

1 Tsp. Of Black Pepper

1 Tsp. Of Iodized Sea Salt

1 Tbsp. Of Minced Parsley

1 Cup Of Nutritional Yeast

1 Tsp. Of Sugar-Free Maple Syrup

Hot Sauce or Guacamole for Dipping


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