2 tablespoons butter, melted
2 tablespoon olive oil
1/4 cup hot sauce (one that contains no sugar, and is all natural!)
1/2 teaspoon seasoned salt
2 cups cooked quinoa
1 cup cannellini beans, mashed
1 large egg, lightly beaten
1/2 teaspoon salt
1 teaspoon peper
3 tablespoons olive oil
1
Make the buffalo sauce. Combine the melted butter, olive oil, hot sauce and seasoned salt in a medium size bowl. Whisk to combine and set aside.
2
In another bowl combine the quinoa, mashed cannellini beans, egg, salt, pepper and 4 tablespoons of the buffalo sauce. Mix well to moisten the ingredients and then form into 30-35 equal size balls (about 1/2 tablespoon to 1 tablespoon of the quinoa mixture). Squeeze the balls together tightly with your hands, being careful.
3
Heat a large skillet over medium-high heat and add olive oil. Add half the balls to skillet and cook until golden and crisp on all sides, about five minutes.
4
Serve with the rest of the dipping sauce.
CategorySnackCuisineKetogenic-Vegetarian
Ingredients
2 tablespoons butter, melted
2 tablespoon olive oil
1/4 cup hot sauce (one that contains no sugar, and is all natural!)
1/2 teaspoon seasoned salt
2 cups cooked quinoa
1 cup cannellini beans, mashed
1 large egg, lightly beaten
1/2 teaspoon salt
1 teaspoon peper
3 tablespoons olive oil