Who needs chicken when you can munch down these crunchy delights?!
2 Cups Cauliflower Florets (Try To Make Them Uniform In Size)
1/4 Cup Coconut Flour Or Keto Alternative
2 Tbsp Sauce Of Choice For Flavouring E.G. Sugar-Free Maple Syrup, Sugar-Free Bbq
1/4 Cup Water
1
Preheat oven to 350F / 180C.
2
Spread the florets out in a single layer on a baking tray and bake for about a half hour.
3
In the last few minutes of baking - mix together the flour, sauce choice and water until a batter forms (it should be about the consistency of pancake batter).
4
Carefully dip each floret into the batter (it's easiest with a fork), and lay back on to the baking dish.
5
Bake for an additional half hour.
6
Eat!
CuisineKetogenic
This recipe is taken from Meat Free Keto website run by Liz, who is a certified holistic Nutrition Consultant. For more recipes and healthy ideas visit here; http://meatfreeketo.com/vegan-low-carb-buffalo-nuggets/
Ingredients
2 Cups Cauliflower Florets (Try To Make Them Uniform In Size)
1/4 Cup Coconut Flour Or Keto Alternative
2 Tbsp Sauce Of Choice For Flavouring E.G. Sugar-Free Maple Syrup, Sugar-Free Bbq
1/4 Cup Water