Name: Cream of Zucchini Soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Gluten-Free
Ingredients: ½ Small Onion, quartered; 2 Garlic Cloves; 3 Medium Zucchini, skin on, cut in large chunks; 32 oz Reduced Sodium Vegetable Broth; 2 tbsp Sour Cream (or Vegan Dairy-free Sour Cream); Kosher Sea Salt and Black Pepper, to taste; Freshly Grated Parmesan (or Vegan Dairy-Free Parmesan) (Optional)

RatingDifficultyBeginner

An easy to prepare Creamy Zucchini Soup that's low carb and makes for a healthy and tasty lunch option.

Yields1 Serving

Prep Time5 minsCook Time20 minsTotal Time25 mins

½ Small Onion, quartered

2 Garlic Cloves

3 Medium Zucchini, skin on, cut in large chunks

32 oz Reduced Sodium Vegetable Broth

2 tbsp Sour Cream (or Vegan Dairy-free Sour Cream)

Kosher Sea Salt and Black Pepper, to taste

Freshly Grated Parmesan (or Vegan Dairy-Free Parmesan) (Optional)

Combine vegetable broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil.

Lower heat, cover, and simmer until tender, about 20 minutes.

Remove from heat and purée with an immersion blender, add the sour cream and purée again until smooth.

Taste for salt and pepper and adjust to taste. Add parmesan if using. Serve hot.

CategorySoupCuisineGluten-Free, Ketogenic

Ingredients