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Cream of Zucchini Soup Recipe

RatingDifficultyBeginner

An easy to prepare Creamy Zucchini Soup that's low carb and makes for a healthy and tasty lunch option.

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Cream of Zucchini Soup Recipe
Yields1 Serving
Prep Time5 minsCook Time20 minsTotal Time25 mins
 ½ Small Onion, quartered
 2 Garlic Cloves
 3 Medium Zucchini, skin on, cut in large chunks
 32 oz Reduced Sodium Vegetable Broth
 2 tbsp Sour Cream (or Vegan Dairy-free Sour Cream)
 Kosher Sea Salt and Black Pepper, to taste
 Freshly Grated Parmesan (or Vegan Dairy-Free Parmesan) (Optional)
1

Combine vegetable broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil.

2

Lower heat, cover, and simmer until tender, about 20 minutes.

3

Remove from heat and purée with an immersion blender, add the sour cream and purée again until smooth.

4

Taste for salt and pepper and adjust to taste. Add parmesan if using. Serve hot.

CategoryCuisine,

Ingredients

 ½ Small Onion, quartered
 2 Garlic Cloves
 3 Medium Zucchini, skin on, cut in large chunks
 32 oz Reduced Sodium Vegetable Broth
 2 tbsp Sour Cream (or Vegan Dairy-free Sour Cream)
 Kosher Sea Salt and Black Pepper, to taste
 Freshly Grated Parmesan (or Vegan Dairy-Free Parmesan) (Optional)

Directions

1

Combine vegetable broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil.

2

Lower heat, cover, and simmer until tender, about 20 minutes.

3

Remove from heat and purée with an immersion blender, add the sour cream and purée again until smooth.

4

Taste for salt and pepper and adjust to taste. Add parmesan if using. Serve hot.

Cream of Zucchini Soup Recipe

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