Creamed Spinach

Yields1 Serving
 2 tablespoon organic coconut oil or ghee or butter
 1 medium onion chopped finely
 2 cloves garlic pressed or finely chopped
 1 pinch crushed red pepper
 Sea Salt and Pepper to taste
 1 Bag of Organic Spinach or baby kale
 1/3 cup coconut milk
1

In a large skillet, over medium then sauté onions and garlic until soft.

2

Add Spinach and toss, feel free to add a little more fat if needed.

3

Season with salt, pepper and a pinch of crushed red pepper to taste.

4

Reduce heat to med/low and add the coconut milk, stir well.

5

Allow to heat/simmer slightly to reduce for about 1-2 minutes.

6

Serve and Enjoy!

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Ingredients

 2 tablespoon organic coconut oil or ghee or butter
 1 medium onion chopped finely
 2 cloves garlic pressed or finely chopped
 1 pinch crushed red pepper
 Sea Salt and Pepper to taste
 1 Bag of Organic Spinach or baby kale
 1/3 cup coconut milk

Directions

1

In a large skillet, over medium then sauté onions and garlic until soft.

2

Add Spinach and toss, feel free to add a little more fat if needed.

3

Season with salt, pepper and a pinch of crushed red pepper to taste.

4

Reduce heat to med/low and add the coconut milk, stir well.

5

Allow to heat/simmer slightly to reduce for about 1-2 minutes.

6

Serve and Enjoy!

Notes

Creamed Spinach

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