Heart-Healthy Garlic Butter Baked Salmon

RatingDifficultyBeginner

Treat yourself and your loved ones to a mouth-watering meal of Garlic Butter Baked Salmon that serves four. This dish is not only quick and easy to make, but it's also packed with heart-healthy Omega-3. Salmon is recognized as a superfood that is rich in antioxidants like selenium, minerals such as phosphorus, zinc, and potassium, and essential vitamins like B-group riboflavin, niacin, thiamin, B6, folate, and B12. Don't miss out on this nutritious and delicious recipe!

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Garlic Salmon on Foil
Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins
 4 Wild organic salmonFillets
 3 Minced garlicCloves
 3 tbsp Fresh ParsleyChopped
 ¼ tsp Salt
 2 Lemon1 for juice, 1 for slices to garnish
 ¼ cup ButterMelted
 1 pinch Pepper
1

Heat oven to 200 degrees C

2

Take a sheet of cooking foil big enough to wrap all salmon fillets

3

Place all 4 of the salmon fillets on the foil leaving enough to make an envelope around the fish

4

Rub salmon with the minced garlic and parsley

5

In a bowl, mix the juice from 1 lemon and melted butter and pour over the salmon fillets

6

Season with salt and pepper

7

Wrap the foil loosely round the salmon and place in the centre of heated oven for 15 mins

8

Open the foil and baste the salmon then cook a further few minutes until browned to taste

9

To serve garnish with lemon slice

10

Serve with boiled or roast new potatoes and pan fried asparagus (optional)

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Ingredients

 4 Wild organic salmonFillets
 3 Minced garlicCloves
 3 tbsp Fresh ParsleyChopped
 ¼ tsp Salt
 2 Lemon1 for juice, 1 for slices to garnish
 ¼ cup ButterMelted
 1 pinch Pepper

Directions

1

Heat oven to 200 degrees C

2

Take a sheet of cooking foil big enough to wrap all salmon fillets

3

Place all 4 of the salmon fillets on the foil leaving enough to make an envelope around the fish

4

Rub salmon with the minced garlic and parsley

5

In a bowl, mix the juice from 1 lemon and melted butter and pour over the salmon fillets

6

Season with salt and pepper

7

Wrap the foil loosely round the salmon and place in the centre of heated oven for 15 mins

8

Open the foil and baste the salmon then cook a further few minutes until browned to taste

9

To serve garnish with lemon slice

10

Serve with boiled or roast new potatoes and pan fried asparagus (optional)

Notes

Heart-Healthy Garlic Butter Baked Salmon

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