Kale and Goat’s Cheese Frittata

RatingDifficultyBeginner

This tasty frittata will tantalise your tastebuds with its flavourful red onions, curly kale and goat's cheese combinations. Vegetarian-friendly and packed with protein, it's easy to prepare and a healthy option to celebrate with at special events.

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Yields4 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
 1 tbsp Olive Oil
 2 Red Onions, thinly sliced
 200 g Chopped Curly Kale
 2 tbsp Balsamic Vinegar
 8 Large Eggs, lightly beaten with a little seasoning
 100 g Firm Goat's Cheese, broken into chunks
1

Heat oven to 190C/170C fan/gas 5. Heat the oil in a 25cm ovenproof frying pan.

2

Add the kale and 1 tbsp water, and cook for 5 mins until the kale has wilted.

3

Pour in the balsamic vinegar and bubble for 1 min, then add the eggs.

4

Give everything a quick stir, then leave undisturbed to cook over a low-medium heat for 5 mins until the egg is nearly set and the frittata is turning golden brown on the bottom.

5

Scatter the goat’s cheese over the top of the frittata. Cook in the oven for 10-15 mins until the cheese is bubbling and the frittata is set in the centre.

6

Serve with a green salad of your choice.

Ingredients

 1 tbsp Olive Oil
 2 Red Onions, thinly sliced
 200 g Chopped Curly Kale
 2 tbsp Balsamic Vinegar
 8 Large Eggs, lightly beaten with a little seasoning
 100 g Firm Goat's Cheese, broken into chunks

Directions

1

Heat oven to 190C/170C fan/gas 5. Heat the oil in a 25cm ovenproof frying pan.

2

Add the kale and 1 tbsp water, and cook for 5 mins until the kale has wilted.

3

Pour in the balsamic vinegar and bubble for 1 min, then add the eggs.

4

Give everything a quick stir, then leave undisturbed to cook over a low-medium heat for 5 mins until the egg is nearly set and the frittata is turning golden brown on the bottom.

5

Scatter the goat’s cheese over the top of the frittata. Cook in the oven for 10-15 mins until the cheese is bubbling and the frittata is set in the centre.

6

Serve with a green salad of your choice.

Notes

Kale and Goat’s Cheese Frittata
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