2 medium chopped onions
300g organic, grass fed, pasture raised mince
2 medium sized red peppers
4 cloves of garlic
14 oz. chopped tomato (jar)
28 oz. of tomato puree (jar)
14 oz. red kidney beans
3tbsp of chilli powder
1 tbsp oregano
2 tbsp. cumin
1 tsp. onion powder
1 tsp garlic powder
1 tsp. nutmeg
1 tsp cinnamon
1 tsp coconut oil
1/2 tsp cayenne pepper
1 1/2 cups of organic vegetable broth
1 tsp salt + pinch
1 tsp pepper + pinch
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1. Into a large dutch oven pot, add coconut oil and set to a medium heat on the stove.
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2. Saute the bell peppers and onions together, adding salt and pepper. Cook for about 5 minutes.
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3. Add the garlic and mince into the mix and cook until it’s thoroughly browned.
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4. Add in the tomato sauce, puree and the broth and beans, bringing it to the boil.
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5. Reduce the heat to a simmer and then leave for 1.5-2 hours. Serve with some wilted greens and enjoy!
CategoryDinnerCuisineBudget-Diets
Ingredients
2 medium chopped onions
300g organic, grass fed, pasture raised mince
2 medium sized red peppers
4 cloves of garlic
14 oz. chopped tomato (jar)
28 oz. of tomato puree (jar)
14 oz. red kidney beans
3tbsp of chilli powder
1 tbsp oregano
2 tbsp. cumin
1 tsp. onion powder
1 tsp garlic powder
1 tsp. nutmeg
1 tsp cinnamon
1 tsp coconut oil
1/2 tsp cayenne pepper
1 1/2 cups of organic vegetable broth
1 tsp salt + pinch
1 tsp pepper + pinch